It is time..
Being in the health industry and specifically a weight loss expert, I am hyper aware of the marketing strategies that exist online. I see...
top of page
Coaching by Cass Blog
Search
Cassandra Barber
- Jul 1, 2020
Set your mind to lose weight
There are so many questions around losing weight. It can be so confusing and exhausting with all the ambiguous answers available. People...
Cassandra Barber
- Jun 23, 2020
10 Secrets to Losing the Weight
It is officially summertime and the living is easy. Or is it not easy? 2020 has been a difficult year to say the least. Regardless of...
Cassandra Barber
- Jun 11, 2020
Weight loss is an inside job
Want to lose weight? Are you frustrated with not getting the results that you want? The majority of us have had times in our lives that...
Cassandra Barber
- Jun 8, 2020
Motivation- is it magic?
Everyone is jonesing on the idea of motivation. We think we need a spark to ignite us to become our best selves. Motivation is a part of...
Cassandra Barber
- Jun 6, 2020
A SPRINT TO WEIGHT LOSS..
So you want to lose weight quickly? I could not tell you how many times I googled that question myself. Truth be told there is no quick...
Cassandra Barber
- May 31, 2020
Grocery Guide. How to stock your kitchen for weight loss success!
I will start off by saying this is a grocery guide, not a bible. You have to take what works for you and happily toss out the rest. I...
Cassandra Barber
- May 26, 2020
Carbs are not the enemy
Today it appears that everyone and there bestie is on a low carb diet. Keto, Atkins, and South Beach are all too common in weight loss...
Cassandra Barber
- May 26, 2020
Getting to your lighter self
Losing weight is a challenge for many people. I know this because I have experienced it myself. Excessive weight gain is more than a...
Cassandra Barber
- May 24, 2020
Hungry? 5 ways to start eating intuitively
Intuitive eating has emerged in the health, and wellness world. People are raving about it and I think it is something valuable to look...
Cassandra Barber
- May 23, 2020
Top ten lazy ways to lose weight
When I say lazy, what I really mean is easy. These tips require minimal effort to start doing. I assure you that if you start doing these...
Cassandra Barber
- May 17, 2020
Did you fall off your bike? Here are 5 simple ways to get back on track
Updated: May 19 Most of us have struggled with diet or exercise at some point in our lives. It can be especially difficult in times of...
Cassandra Barber
- May 16, 2020
Why Cheat Meals are a "bad" idea.
Updated: May 20 Okay, put the steak knives down. I’m not saying don’t indulge once in a while. In fact, I believe the opposite. It is...
bottom of page