Creative Stress Relief
An unconventional way reduce stress is to find a creative outlet for it. I would be a puddle of emotions without a creative outlet and...
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Cassandra Barber
- Jun 30, 2020
Unlock your potential
Do you ever feel like you don’t belong? Like nobody understands you or sees you? I’m here to tell you that I’ve felt that way most of my...
Cassandra Barber
- Jun 25, 2020
Pursuit of Happiness
Everyone wants to be happy and successful at something during their lifetime. I believe that is a commonality among us. It will look...
Cassandra Barber
- Jun 16, 2020
Don't wait
Are you a procrastinator? Are you a “I will do it later” person? Fast forward five years (or so it feels) and your list of tasks is...
Cassandra Barber
- Jun 15, 2020
How to think thoughtfully
So many of us go about our lives not giving much thought about our thoughts. What are the conversations in your head like? What kind of...
Cassandra Barber
- Jun 12, 2020
How I found happiness
I have been all eat pray love over here. You don’t have to go to Bali, meditate with a Buddhist monk, or live on the land to gain...
Cassandra Barber
- Jun 10, 2020
Health to humanity
Have you ever thought about what it means to be healthy? You most likely have an image in your mind of how that looks. Being healthy does...
Cassandra Barber
- Jun 7, 2020
Who are you when nobody is watching?
In a world of naysayers, happy-to-haters and negative Nancy’s, you must know who you are. You have to have unwavering self confidence....
Cassandra Barber
- Jun 5, 2020
5 transformative habits
If you want to transform your life, you have to change your habits. It is often the small actions we take daily that make or break us....
Cassandra Barber
- Jun 1, 2020
Why Stress is actually killing you and 5 ways to cope
Why the eff are we so stressed? It doesn't take a rocket scientist to answer that question. People are rightfully stressed, outraged,...
Cassandra Barber
- May 29, 2020
Social media distancing.
Anxiety has become a normalized condition. There are more meditation, affirmation, and positive thinking applications than one can count....
Cassandra Barber
- May 29, 2020
Self Care is not selfish.
Self-care is a trendy topic of discussion these days. What does it mean? In my world, it means taking loving action for oneself. Showing...
Cassandra Barber
- May 27, 2020
Transparency
Being transparent by definition means allowing light to pass through so an object behind can be distinctly seen. I love this way of...
Cassandra Barber
- May 24, 2020
Is the content in your life leading to contentment?
Updated: May 29 Think about that for a second. Is the content in your life leading to contentment? The way I think about this is by...
Cassandra Barber
- May 23, 2020
Are you living your life? 5 ways to start now
We all know those people in our lives that appear to get it all done. We ask ourselves, how? As we binge on chips, Netflix, and chill. No...
Cassandra Barber
- May 21, 2020
Mind your mindset. 18 ways to reduce stress
Eff Stress. It can lead to debilitating anxiety, negative thoughts, and limiting beliefs. I think it is safe to say we have all...
Cassandra Barber
- May 19, 2020
What is Body Positivity?
Body Positivity has gained traction in the last decade and appears to be making a lasting impression. The message is clear, we can and...
Cassandra Barber
- May 18, 2020
Wake up on the right side of the bed.
Updated: May 20 I have never been a morning person. God bless those of you who wake up humming Mary Poppins and ready to seize the day....