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Health and Fitness Coach

About Me

My name is Cassandra. I am so happy to have you here! I am so passionate about what I do as a Certified Health & Fitness Coach.

My specialty lies within the method in which I coach. I aim to empower people to achieve their fitness goals while transforming their mindset to create a lasting, sustainable change. My clients are able to do this from the comfort of their homes and on their own schedule. 


I do this through simple customized meal plans, quick but effective work outs, weekly lessons and weekly mindset coaching. I am very hands on and my clients have unlimited access to me during business hours. ​

My Story

I am obsessed with personal development and passionate about sharing my personal and professional experience with others. I am a proud mother of two energetic happy boys that love creating, tending to our garden, and doing silly yoga poses with me. ​I am inspired by my kids every day. They have such presence, spirit, energy, and courage that inspires me and pushes me fearlessly forward. After the birth of my second son, I struggled with my weight and confidence for some time. Despite the challenges, I was able to lose 90 pounds. I went through a difficult period of time where I could not accept myself but did not know how to change. I deprived myself and tried every diet you could imagine. None of it worked because the approach was not right for me. When I really got to know myself, worked on my mindset and changed my daily habits, I saw real-time results. We are all unique and there really is no one size fits all approach to health and weight loss. Life became worth living again and I can honestly say I have never been happier.  I now have a new appreciation for my body and what it is capable of. If it can work for me, it can work for you.​​​​​​

Struggling ?

You are not alone. Millions of people are going through similar struggles. It's all about finding a solution that will work for you. I will give an exact plan that will work for you and with your life. 


 My mission is to help people become their best selves, and in doing so, empower them to take action towards their unique goals. Finding fitness and proper nutrition changed my entire life for the better. I want you to experience what I have. I put my heart and soul into the work I do. As your Coach, I will make your goals, my goals.​​

My Philosophy

My philosophy

Who wants to live a good life? Most of us know we want to be happy and live a good life even if we aren’t exactly sure what that would look like.

I’m here to be your guide. My personal experiences, professional knowledge, and hunger to learn more is what sets me apart.​ I take a hands on approach with my clients. I want you to succeed.

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My Experience:

I’ve personally tried too many diets to count, each one ending up in an unsuccessful attempt to lose my last twenty pounds. I lost 90 pounds after the birth of my second child. It wasn’t until I truly started to look deeper that I realized I had more work to do. The weight I was holding onto was more than excess fat. It was all the beliefs that I had adopted that were keeping me from reaching my goals.

I realized that mainstream dieting wasn’t working for me. I wanted to enjoy life, be healthy, and not live to be on a diet. I recognize that as humans we are all different, yet in many ways, we are all the same. At our core, most of us want to be happy and to feel good.​​​

Health, weight loss, diet, and exercise are all loaded terms. How can you cut through the noise and get what you need to achieve your goals?

Is health really healthy if it costs us our happiness? I myself learned this the hard way, over and over again. At my lowest weight and most ideal body composition, I was not happy.

On the other hand, I was not happy at my heaviest either. It doesn’t have to be one or the other. It takes some experimentation but it is possible to have the body you want while being happy.

It’s called balance. It seems simple enough, but if you're anything like me, it’s a hard line to follow. I’ve always been an all or nothing type of person. I was with it or I wasn’t. I could eat or I couldn’t. I would eat no sugar or I’d devour the entire box.

It’s not all about the food, we have to take into account our interior wellbeing. It all starts there.

Let me help you declutter all those thoughts and beliefs about diet culture that are not serving you.

We are all on our journey in life and have varying thoughts, beliefs, and experiences that determine what health looks like to us. Perhaps you are like me and have been searching for the answers.

We all want the truth about how to lose weight or be healthy. If you want to know how to lose weight you can google it and find a thousand suggestions. What actually works? What makes a diet or fitness plan successful? How do you set your caloric intake? There is so much information out there and it can be near impossible to sift through it without an understanding of fitness and nutrition. Most companies are banking on that fact. I aim to curate all this information and tailor it to your body, your lifestyle and your goals.

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Lose Weight & Also Be Healthy

If you are ready to lose weight in a healthy and sustainable manner, schedule a consultation call with me now . I want to let you know how I can help you with your specific problems. I've been where you are. In order to keep the weight off once you have lost it, you will have to continue doing what you did to lose it in the first place. I'm here to make that possible for you by giving you all the tools and all of the information you will need to not only sustain your weight loss, but to keep progressing forward towards your long term goals .

Disclaimer: I will not be selling any shortcuts, magic pills or miracle detoxes. I will keep it transparent with you and whether you choose to do the work is up to you. That’s ultimately what it comes down to. If you are willing to do the work you can and WILL change. It’s not going to be easy every day but I assure you, with time, consistency, and persistence, you can do it.​

Trust Me

Trust that if you choose to work with me, you’ll find solutions that will transform your body. Your transformation will overflow into every aspect of life.

You will feel amazing and all the doubt regarding what you should do to work towards your goals will subside. You’ll find new confidence and create opportunities for yourself and for your future.


Health is so much than a number on the scale. It's more than fitting into those jeans or getting the measurements you desire. It’s something that can’t be fully measured. It’s something you feel with your whole self.

Body, mind, and soul. If you are tired of the one size fits all approach, fad diets, and false promises, I’m here for you. I’ll be the best friend who doesn’t give you excuses but is always there to love and appreciate you as you are while propelling you forward towards your goals.


The process will have its ups and downs but what counts is that you continue on. It’s a lifelong commitment to yourself and what you can achieve. Don't sell yourself short by accepting something you don't want when you can change it. You are worth it!

I assure you that anything I suggest will be something you can live with and nothing you can live without. It’s a method that is tailored just for you, your goals, preferences, and needs.

Ready for your new life? Schedule a Free Consultation Call with Coach Cass to discuss what Coaching By Cass can do for you to take you to the next level of your life!

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