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About Me


About Me

My name is Cassandra. I am so happy to have you here! I am so passionate about what I do as a Certified Health Coach.

My unique ability is to coach and empower people to achieve epic fat loss while transforming their mindset. My clients are able to do this from the comfort of their homes and on their own schedule. 


I do this through simple custom meal plans, quick but effective work outs and weekly mindset one on one coaching. I am a very hands on coach and my clients have unlimited access to me. ​

I am obsessed with personal development and passionate about sharing my personal and professional experience with others. I am a proud mother of two energetic happy boys, who love creating, tending to our garden, and doing silly yoga poses with me. ​I am inspired by my kids every day. They have such presence, spirit, energy, and courage that inspires me and pushes me fearlessly forward. After the birth of my second son, I struggled with my weight and confidence for some time. Despite the challenges, I was able to lose 90 pounds. I went through a difficult period of time where I could not accept myself but did not know how to change. I deprived myself and tried every diet you could imagine. None of it worked because the approach was not right for me. When I really got to know myself, I saw real changes happening. We are all unique and there really is one no one size fits all approach to health and weight loss. Life became worth living again and I can honestly say I have never been happier.  I have a new appreciation for my body and all it does. It can work for you too.​​​​​​

Struggling ?

If you are struggling you can make it through this. My goal is to help you live your happiest and healthiest life. 


 My mission is to help others love themselves exactly as they are, and in doing so, empower them to take intentional action towards their unique goals.

I hope to make a real difference in this world. I put my heart into the work I do, and I am so grateful to share this with all of you.


Our Services

Schedule a Free Consultation Call to speak with Coach Cass about what we can do for you!




Work with Coach Cass on tackling your mindset, fitness and nutrition goals. We are committed to providing quality service and will be with you every step of the way.



Nutrition Guide

Coaching by Cass provides personalized Nutritional suggestions that will boost your performance, mood and get get you to your goals! Every week is an opportunity to try something new that is in-line with your goals.




Coach Cass and her Personal Trainers on Staff provide simple yet effective fitness programs to fit any lifestyle and any set of goals. We take into account the person as a whole. We believe that training our bodies also trains our minds. Exercise is an important part of this lifestyle change that goes beyond burning calories.

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